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Weight Lose

Top Fat Burning foods for women you can afford.

If you are someone who wants to learn more about foods that will help you burn fat. We have compiled a list from studies about the best types of fat burning foods. Check them out they're simple, readily available and cheap. But their health benefits are superb.

1. Chicken

Boosting dietary protein decreases total body fat and abdominal fat. Helps increase lean body mass and your body's energy expenditure during periods of weight maintenance and weight loss.

2. Avocados

Internal medicine review found that avocados can help people lose weight for many reasons. Avocados are rich in many nutrients that help with higher intakes of fiber, healthy fats, vitamins E and C, folate, Magnesium, copper and potassium.

3. Popcorn

The university of Scranton performed a study that found that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as improved digestion and better blood circulation.

4. Citrus fruits

Citrus fruits can prevent obesity-related heart diseases, diabetes and liver disease. eg, Oranges.

5. Apples and Pears

Women were instructed to eat apples, pears or oatmeal cookies three times a day. After 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose.

6. Pepper

Study found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss. Next time you're cooking, add some pepper to spice up some meat or vegetarian dishes.

Hope this article will be helpful for a healthy diet plan. Health is important for the day to day activities and improves your life greatly.

Content created and supplied by: @Burbie11 (via Opera News )

Avocados Chicken

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