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Make a healthy beef stew in 10 minutes

Cook a healthy beef stew in 10 minutes.

This is the easiest and healthiest way to prepare your beef.

Beef is one of the delicacies most of us enjoy with rice, ugali, chapatis, and many other starch dishes. This is the easiest and healthiest way to prepare your beef.

Ingredients

1/2kg of beef

3 tablespoon of cooking oil

1 teaspoon of salt

1 teaspoon of blended garlic

1 big onion

3 tomatoes

1 tablespoon of tomatoes paste

1 green pepper

Coriander leave ( Dania)

1 tablespoon of beef curry ( Royco)

1/2 cup of water

Method

1. Put cooking oil on the pan and let it heat.

2. Add the washed meat to the hot oil.

3. Add salt to taste and cover it for 3 minutes under moderate heat.

4. Add chopped onion and store until they are brown.

5. Add chopped green paper and stir.

6. Add tomatoes and cover the food for 2 minutes

7. Stir the tomatoes to a thick paste.

8. Add tomatoes paste and stir.

9. Add water and Curry then cover for 3 minutes.

10. Add coriander and serve while hot with a dish of your choice.

Content created and supplied by: SharonNyongesa (via Opera News )

Cook Dania Royco

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