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The Healthiest Way To Cook Meat

The Healthiest Way To Cook Meat. 

Meat is a staple food used in many diets. It’s tasty, satisfying, and is an excellent source of high-quality protein and other important nutrients.

However, different cooking methods can affect the quality and healthiness of meat.

Advantages of Cooking meat the Right Way. 

1. Kills harmful bacteria such as Salmonella and E. coli. This bacteria can cause food poisoning that results in illness or even death. 

2. Can reduce its antioxidant capacity. This depends on how it is cooked and for how long. 

Note; Although cooking meat makes it easier to digest and kills harmful germs, it can also reduce the nutrient content and create harmful chemicals that potentially increase disease risk.

Best Ways to Cook Meat. 

The best ways to cook meat are slow cooking, pressure cooking, and sous vide.

1. Slow Cooking.

Slow cooking is a convenient method of cooking meat at low temperatures using moist heat. Disadvantages include some loss of B vitamins and an overly soft texture for certain meats. For example chicken and fish. 

2. Pressure Cooking. 

Pressure cooking uses moist heat and pressure to cook food quickly. It provides good nutrient retention, but may not be suitable for all cuts of meat.

3. Sous vide

Sous vide is a form of cooking at low temperatures in a sealed package immersed in a water bath, which results in a tender meat consistency, even cooking, and excellent nutrient retention.

Some of the most popular types, including grilling and deep-frying, are concerning due to the high levels of toxic by-products they create.

Content created and supplied by: wangecikiundu (via Opera News )

E. Salmonella

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