Bananas are considered to be a complete food, but we often underrate them.
Yet, this exotic fruit has the potential to be the next great health revolution, as it is simply loaded with nutrients.
This yellow-skin miracle is high in natural sugars, fructose, and sucrose, various nutrients, vitamins, minerals, and fibers. Apparently, its regular consumption can provide amazing health benefits.
One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price.
But did you know that bananas can provide you with some amazing health benefits when you eat two for 30 days?
1.Bananas fight depression.
People with depression usually have low levels of serotonin in the brain. Containing a high level of tryptophan, which then converts into serotonin, bananas can help alleviate symptoms of depression.
2. You will have more energy. Bananas contain three natural sugars fructose, glucose and sucrose, and are a good dose of fiber. This powerhouse of nutrition provides an instant and sustained boost of energy. Just two bananas provide enough energy for a 90-minute workout!
If you suffer from anemia, a banana can help. Bananas contain dietary iron, which helps to increase the production of hemoglobin and red blood cells.
When you have a stomach ulcer, you have to change your diet. Luckily, bananas are excellent for stomach ulcers. Their unique texture coats the lining of the stomach. As a result, bananas can protect your stomach from irritation and corrosive acids.
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