Managu are African vegetables liked by many, they are mostly found is wet and cold places and they do well in some types of soil. They are rich in nutrients and can be served by ugali. Eating Managu can be so beneficial to your overall healthy.
Firstly want to share with you how to cook sweet Managu because they are varieties others might be bitter.
First of all frisk your Managu well to remove any weed.
Wash then thoroughly to remove soil.
Boil them in sufuria for like 20 minutes wait for them to cool down.
Then in another pot put oil to heat well,add some red onions wait for them to turn brown add some tomatoes wait for them to cook well.
Then squeeze all the water from the Managu before you mix them with the tomatoes add some salt to taste. There is your delicious Managu serve with ugali.
Eating this Managu can help you with the following.
They will help you in digestion hence can prevent you from constipation. Managu are rich in nutrients and rich in fiber which makes digestion to be easy and reduce constipation. Eating them daily can help your bowel movement.
The will boost your immunity to help you fight diseases and infection trying to attack your body. They are rich in vitamin C, A and E which is good for immunity and they help help you heal wounds and cuts so easily.
Eating Managu can help your skin to glow since it is rich in nutrients and that are good for the body. The antioxidants in it helps to reduce inflammation that cause acnes. It can even soothe the sore throat take Managu frequently.
Managu is good for the liver since it protects you from the infection called jaundice that is caused by the malfunctioning of the liver. And if you already have jaundice eat Managu to help you treat the issue.
Eat them frequently to help you grow healthy. Thank you and follow for more.
Content created and supplied by: Carolkerry (via Opera News )
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