See How Fast You Can burn Excessive Belly Fat With No Struggle

This foods below are a great and easy way of burning excessive belly fat.

1.Taking lots of fruits

Fruits contain proteins,minerals and dietary fibres.dietary fibres helps in digestion of food.fat burning fruits include Apple,Watermelon, grapes and Straybellies .Make sure not to over eat because fruits contains sugars.

2.Fish

Fish contain vitamins and Omega -3Fatty Acids.Omega-3fatty acids reduces inflammation in the body and increases metabolism rate.The lower the inflammation the lower the chances of gaining weight

3.soup

Having soup before meals helps in reducing the number of calories you consume.This in turn helps in less accumulation of belly fat.You need to consume vegetable soup,Chicken soup or mushroom clear soup.

4.Nuts

Nuts like Makadamia nuts,Walnuts and Pine nuts are good for weight loss,they are loaded with healthy fats and proteins that increase your satiety levels.

Nuts prevents your from snaking junk foods,regulary consuming nuts helps prevent obesity and the risk of type 2 diabetesI personally think this is an easy way of burning off excessive belly fat for most of us who don't like workouts,show your opinion by commenting below.

Content created and supplied by: Terryruth (via Opera News )