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Foods that will make your skin glow like a newborn baby

Namrembo
By Namrembo | Opera News Kenya
Published 5 days ago - 34 views

1. Oatmeal

Is an intricate carbohydrate; it's rich in nutrients and fibre. It provides energy uniformly, rather than all at once. This will help you.

2. Eggs

One egg has 70 calories, and 6 grams of proteins is still present. It provides energy that slowly gets released. It also has more nutrients than most other foods low calorie. It helps to satisfy your hunger.

3. Chicken

It's a perfect source of lean protein cut from the flesh. Chicken has less unhealthy saturated fat than pork, beef and lamb among other meat.

4. Beef

One of the strongest source of vitamin B12 is this. It also has proteins loads to keep you fed for a long time. You can get b-12 from meat, poultry and fish.

5. Oysters

They are rich in zinc, in addition to being a decent source of low fat protein. When they are in season try them roar with a squeeze of lemon or roast them in the oven or the grill.

6. Beans

They are great protein source especially if you are a vegetarian. It helps slow digestion, beans also have plenty of fibre. They are also rich in magnesium that help generate energy for your cells.

7. Sardines

They do provide steady energy with high quality animal protein. We have lots of EPA and DHA that help prevent heart disease.

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