2021 has not been an easy year, coming out of a year of a pandemic to another isn't that easy. Snacking on these foods will help elevate your mood. Try eating the following foods for a sunny disposition.
Nuts like almonds, cashews and peanuts help boost amount of selenium, a mineral that has been found to elevate mood.
Blueberries contain antioxidants and phytonutrients which help improve your bodies reponse to stress as well as counter stess related free radicals.
3. Green tea
Drinking two cups of green tea during the day may help increase level of alertness. It also contains theanine and amino acid that has been found to reduce tension and anxiety.
This complex carbohydrates rich in fibre can help boost production od of the feel-good chemical serotonon in the brain.This is the same substance regulated by antidepressants.
Sunflower seeds, pumpkin seeds and flaxseex are packed with magnesium. Research shows that this old home remedy has been known to alleviate depression and fatigue. It is critical for tgose battling severe symptoms of mood swings, cramps, irritability and tiredness.
Researchers say that serotonin, that sends you to a food coma helps regulate hunger, feelings of happiness and well being.
A 2013 UCLA study among 36 healthy women discovered that consuming yogurt with probiotics reduced brain activity in areas that handle emotion like stress, when compared to people who consumed no yogurt at all.
There is no need for medicine, this fopds will help.
8. Dark chocolate
Indulging in one or two squares pf chocolate containg atleast 70 percent cocoa can reduce stress causing hormones like cortisol, lower blood pressure, improve circulation as well as fatigue and depression.
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