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The five (5) benefits of tamarind

Exotic fruit, tamarind is best known for its very tangy taste. To prove to you how beneficial its consumption is, discover five virtues that tamarind has.

 Tamarind promotes digestion

 Known to contain tartaric acid and potassium bitartrate in large amounts, tamarind has amazing laxative and astringent properties. Those who have difficulty with the lungs can count on the expectorant properties of tamarind

 Excellent for health

 Tamarind also has the advantage of being able to stimulate different systems of the human anatomy such as the liver, kidney and nervous system. In addition, it helps to soothe the pain.

 Tamarind is also an ideal anti-viral and anti-inflammatory, as well as being a strong antioxidant. In short, consuming it makes us regain energy.

 Treatment of various ailments

 The solution against sore mouth, diarrhea or infections of all kinds is tamarind. The enzymes it provides have rapid healing properties.

 Therapy for sore throats and tooth growth

 Rich in tannins, the tamarind would prevent any irritation of the throat. It is therefore prescribed as a gargle. Compared to babies who suffer because of tooth growth, tamarind is part of the composition of gum gel that will relieve them.

 Full nutrient intake

 Tamarind is the perfect food for those on a diet. Its consumption provides vitamin B1, B3, C, E, potassium, phosphorus, magnesium, calcium, iron and fiber. The fruit has a content of 230 K calories/100g.

Content created and supplied by: Peter.ekuru.com (via Opera News )

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