Soursop is a natural fruit in the class Annona muricata also known as graviola.It is a prickly green fruit with creamy texture and a strong flavor .It is more nutritious compared to other fruits in the same class such as the pineapple and strawberry.Soursop fruit is eaten raw by cutting the fruit in half and scooping out the flesh. Fruits range in size with high nutrient content such as fiber and vitamin C.
The following are the health benefits of soursop
1. High in antioxidants
Antioxidants are compounds that help neutralize harmful compounds called free radicals, which can cause damage to cells. The soursop helps in the control and regulation of the harmful compounds in the body.
2.Help kill cancer Cells
Soursop potentially help eliminate cancer cells by reducing tumor size,kill off cancer cells and enhance the activity of the immune system.
3.Fight bacteria disease
Soursop extract are used in fighting oral bacteria diseases such as stains that causes gingivitis,tooth decay and yeast infection.
4. Stabilize blood sugar levels
Soursop contain high level of fibre which help to lower sugar levels in the body.
5. Reduces inflammation
Inflammation is a normal immune response to injury,soursop contains Vitamin C which triggers enzymes for healing wounds and other injury parts of the body.
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