Morning foods can be referred to as the most important meal of the day as it provides energy, essential vitamins needed for the daily activities, and boost brainpower to improve efficiency. It is not enough to eat a variety of any food as morning foods.
1st we should know the meaning of Breakfast. Normally during the day, the time difference between two meal is 5- 6hrs but during night it is close to 12hrs of fasting. Longest time gap between two meals.
Generally after fasting what do we eat ?Fruits or dates or healthy juice
Why is that we dont eat biryani or some spicy food ? Because we dont feel comfortable.
To tell you in simple words after fasting our body needs 3 things
1.Food which gives energy.
2.All the Vitamins & minerals. ( we eat for the cells to function properly )
3.Sufficient water .
Oatmeal is the best breakfast choice for cereal lovers.
It’s made from ground oats, which contain a unique fiber called oat beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol
Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants
2.Papaya or Watermelon
Eating papaya on an empty stomach is a good way to cleanse your body of toxins and ensure smooth bowel movement. On the other hand, watermelon is 90 percent water and is full of electrolytes and is thereby gentle on the stomach. Starting your day with water melon will keep you hydrated and satiate sugar cravings with minimal calories
Eggs are deliciously and undeniably nutritious foods that has a lot of benefits to the body. Studies show that eating eggs increases your feeling of fullness and your calorie intake.
Eggs are high in protein and other important nutrients s needed for the body. They promote fullness and help you eat fewer calories.
Drinking coffee with breakfast is popular due to its caffeine content. Coffee also offers other health benefits due to its antioxidants, which help fight inflammation
However, adding cream or sugar will reduce the beneficial effects of coffee. It is best to reduce or avoid adding sugar to coffee and choose nonfat or plant-based milk instead of cream.
Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism.
Bananas are a quick and convenient addition to a nutritious breakfast. They also make a good mid-morning snack to keep hunger at bay.
Bananas contain resistant starch. The body does not digest resistant starch, so it travels through the body unchanged, which helps support digestive health. Unripe bananas contain more resistant starch than ripe bananas, which have more natural sugars.
Bananas are also a great source of potassium, which may support healthy blood pressureTrusted Source in some people. Bananas are great with nut butter or on top of oatmeal or cereal.
Chia seeds are extremely nutritious.They're also one of the best sources of fiber around.
In fact, one ounce (28 grams) of chia seeds provides an impressive 11 grams of fiber per serving.What's more, a portion of the fiber in chia seeds is viscous fiber.
Viscous fiber absorbs water, which increases the volume of food moving through your digestive tract and helps you feel full and satisfied
Chia seeds are also high in antioxidants, which protect your cells from unstable molecules called free radicals, that are produced during metabolism.
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