Meat is a great source of protein, iron, vitamin B12 and other important nutrients.
When taken in more quantity, it can have effects on our health.
Below are some of the signs you are taking too much red meat.
1. You are experiencing constipation
Eating too much of meat can cause constipation.
Beef is one of the most hard protein to digest thus you should consider eating fiber rich foods to stay hydrated to prevent constipation.
You can add fruits and vegetables to your diet.
2. You have headache
Meat can cause headache considering that it can be dehydrating.
As we know being dehydrated can lead to headache.
When we eat too much of meat and not carbohydrates, can lead to headache and poor mental function.
If you are experiencing fatigue after having your meat, this could be the cause.
Overconsumption of red meat can make you feel tired because it is not being digested properly.
Meat is hard to digest thus it requires more work on our system.
4. You have bad body odor
Amino acids in red meat leaves residue in your intestines during digestion which then mixes with bacteria on your skin during perspiration bringing bad odor.
It is a hard thing to avoid because it is a digestive system process that must happen.
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