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5 Proven Benefits of Sour Milk

5 Proven Benefits of Sour Milk. 

Sour milk is derived from raw milk, which allows for fermentation and culturing. It's commonly known as maziwa mala. 

As the milk begins to sour, a chunk may start to appear. The texture will become noticeably thicker. In some ways, it may begin to resemble yogurt or cheese curd. 

What are the benefits of sour milk? 

1. Aids in digestion.

The bacterial cultures found in this fermented milk can help your stomach break down food more easily. This in turn will help to prevent constipation, bloating, and cramping. There is also less lactose in sour milk, making it ideal for those with lactose intolerance.

2. Eliminates Toxins

Studies have found that sour milk can help to stimulate the function of the liver and pancreas, thus helping to eliminate more toxins from the body. 

3. Boosts Immunity

This type of fermented milk possesses a wide range of nutrients, vitamins, and active ingredients. the immune system needs them to function. This includes; vitamin A, zinc, potassium, selenium, iodine, and calcium. 

4. Reduces Allergies

Fermented milk has been found to have less of an allergenic effect on those who are sensitive to milk. Sour milk can help to suppress unnecessary immune responses.

5. Controls Cholesterol

Research has shown that regular consumption of sour milk can help to lower overall cholesterol levels. Lower cholesterol levels can improve heart health. It also lowers your risk of heart attacks and strokes.

Content created and supplied by: MissKiundu (via Opera News )

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