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Cooking Recipes


How To Cook Groundnut Soup To Serve With Matoke

We always know that groundnuts(njugu) are only meant to be fried and taken with tea. But groundnuts can be cooked in so many different ways. It can be served as a stew, today let's learn how to cook it and serve with Matoke stew;


  1. green bananas
  2. 250 gms grinded groundnuts
  3. 1 onion
  4. 2 Grated tomatoes
  5. 1 capsicum

The procedure;

  1. Peel your green bananas and bring to boil. Add a little oil and pinch of salt.
  2. In a separate pan, add oil, bring to heat, add the onion and cook until brown
  3. Add crushed garlic and mix well. Add your grated tomatoes and bring to boil
  4. Add the capsicum and mix well.
  5. Stir the grinded nuts in cold water and mix well. Add the mixture to the pan and bring to boil.
  6. Serve the stew with the bananas. You can garnish with vegetables or anything of your choice 😂

Both groundnuts and Matoke do not have any side effects, so you can enjoy your meal well. Ensure you follow the recipe. Share the article to your friends.

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