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6 Seeds You Should Be Eating That Will Help Boost Your Memory And Immune System

Seeds are extremely nutritious and should be consumed by everyone. Seeds are a good source of all nutrients.

Chia Seeds are a type of seed that has been utilized in a variety of dishes.

Since springing from amusing ceramics in TV ads, chia has come a long way. These seeds are now regarded as superfoods, and for good cause. Nearly 10 grams of fiber are contained in one ounce (two teaspoons). Chia seeds are a great crunchy topping for yoghurt or veggies when mashed in a blender. They soften and become spoonable when soaked in liquid, such as juice or almond milk: a brilliant pudding substitute.

Rice harvested in the woods

Surprise! Wild rice is grass seed, not rice. It contains considerably more antioxidants than white rice and has more nutrients than other whole cereals. Folate, magnesium, micronutrients, zinc, vitamin B6, and niacin are also found in it. Rice pilaf is soft and fluffy, and the toasty grains make a hearty addition to green salads.

Pumpkin seeds

If you've ever made a batch of them while carving your annual jack-o'-lantern, you'll know how delicious they are. One that is also good for you. Pumpkin seeds are high in magnesium, a mineral that aids in heart health, energy development, and muscle power generation. All year round, use them as a soup or salad topping, in cereal, or in homemade trail mix.


Humans have been eating them for health reasons since 9000 B.C. Flax can help if you don't receive enough omega-3 fatty acids from seafood. Omega-3 fatty acids are lipids that are good for your heart. It's the most effective plant source of this important nutrient, and it's also high in fiber. When ground into a flax meal, the seeds may help to lower blood pressure. Flax has a nutty flavor.

Hemp seeds

Their subtle, nutty flavor goes nicely with savory foods. They also provide a lot of protein, approximately 7 grams per tablespoon, which is more than flax or chia seeds. Hemp is also high in omega-3 fatty acids. Hemp seeds can be eaten whole, sprinkled on salads or whole-grain foods, or hemp milk can be used to substitute dairy.

Sunflower seeds

These soft kernels are both nutritious and delicious. A one-ounce portion provides almost half of your daily vitamin E needs. They're also high in healthy fats. Toss them into your first batch of vegetarian foods for a boost of flavor and nutrition. You can also include sunflower seeds to your morning smoothie. You can eat them right out of the bag as well.

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Chia Seeds


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