Did you know that the normal food you eat every day can become harmful to your body?
Food poisoning may come from a combination of different food types.
I want to remind you that mixing the wrong food may actually cause harm to your body. It can cause indigestion, constipation, heartburn and even diarrhea.
In order to get a balanced diet and avoid the above problems, you need to know which foods are a good combination to create a healthy diet.
Eggs are a high-protein food rich in many nutrients and that's why people prefer it as super food. It is cheap and easy to obtain but the problem is that it takes longer to digest. Therefore, you need to pay attention to the food mixed with eggs to avoid excessive pressure on your stomach.
Fish and egg brings bad combination. This is because avidin (a component in eggs) can neutralize a large amount of vitamin B7 contained in oily fish. Vitamin B7 is very important in metabolizing fat, carbohydrates and protein in the body. Instead of fish, use vegetables to prepare eggs.
Eggs and potatoes are upset in your stomach. Potatoes contain nutrients that prevent the absorption of iron and calcium in eggs. Eating these two foods together can cause indigestion.
Some people eat eggs and milk together to increase protein intake. But not all proteins are compatible with each other such as eggs and milk. Milk should be eaten separately from other foods so that the valuable substances contained in milk can be completely absorbed by the body.
It is recommended not to eat some fruits such as apples, watermelons, and pears after protein products (including eggs). This is because compared with protein fruit takes longer to digest fruit. Confusing your stomach will cause you trouble.
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