Sweet potatoes are a nutritional powerhouse: high in fiber, they're also low in saturated fat and a good source of vitamins A, C, and B6, as well as potassium and manganese. It's not surprising they're a good sleep aid.
Avoid drinking water immediately after eating. Your body needs a certain pH level to digest the food. This pH level is disturbed if you consume water after having food items which already contain water. This is because too much of water will dilute the pH of your digestive system and will lead to a weakened digestion.
6 Surprising Health Benefits of Sweet Potatoes
1. Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals.
2. Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health.
3. May Have Cancer-Fighting Properties.
4. Support Healthy Vision.
5. May Enhance Brain Function.
6. May Support Your Immune System.
A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system.
Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.
A raw sweet potato can make you fart. They contain a sugar called raffinose; it is one of three plant sugars that are unable to be digested in the stomach. They get broken down in the intestines, making hydrogen and CO2 which makes gas.
Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet.
While there aren't any severe health problems associated with sweet potatoes, they are high in vitamin A, which the body stores. When levels get too high, you may notice your skin and nails looking a little orange. This side effect should decrease if you cut down on sweet potato consumption.
Aside from being delicious, sweet potatoes are a nutritious source of energy for those looking for an extra boost. A 1-cup (100-gram) serving of sweet potatoes could pack up to 25 grams of complex carbs, 3.1 grams of fiber, 25% of the RDI for manganese, and a whopping 564% of the RDI for vitamin A.
Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.
While sweet potatoes can safely be eaten raw, certain types of yams are only safe to eat when cooked. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw.
Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys. However, as sweet potato is a high-potassium food, anyone who has CKD or is on dialysis may wish to limit their intake of this vegetable.
Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system.
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