White tongue can be an indicator of diseases and at the same time, it can be an indicator of insufficient oral hygiene. .The tongue shows us that something is wrong with the body before the onset of pain and the appearance of other signs of the disease. If your tongue is white, inspect it to know where the problem is.
There are some natural tricks that can help you clean and disinfect the tongue. It will help you improve the health of your gums and even your teeth.
We mostly believe that garlic is the cause of bad breath and not a way to clean the mouth. On the contrary, raw garlic help in killing the bacteria and cleansing the tongue.
2. Aloe vera
Aloe has anti-inflammatory and healing properties. To kill the germs on the tongue and on the gums, put a tablespoon of aloe vera juice in your mouth, swish it for a few minutes, and spit it out. Then rinse your mouth with warm water.
Salt particles remove contamination and dead cells from the tongue. Sprinkle some salt on the tongue and lightly brush with a toothbrush for a minute. Then rinse your mouth with water and repeat the procedure twice a day.
Turmeric isn't only a spice, but also an excellent alternative to antiseptic drugs for the mouth. Combine the turmeric and citrus juice until you get a pasty consistency. Rub the paste onto the tongue for 2 minutes and then rinse thoroughly with warm water. Voilà!
5. Tooth brush or scrub
Gently brush the tongue with a toothbrush or a special brush from the bottom up – from the base to the tip. Do not press hard and take your time.
6. Disinfecting mouthwash with herbs and salt
Herbs such chamomile, mint, and sage have medicinal properties that help in solving the problem.Take a table spoon of chamomile, a tsp of mint, and a tsp of sage, add a pinch of oak bark to the mixture and fill it with 4 cups of boiled water. Wait for the broth to cool and strain it. Then pour a tbsp of salt into the broth. Done! Swish with this remedy twice a day after brushing your teeth.
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