Meat is good and delicious and liked, loved by many. But you are what you eat, so a healthy person should expect to eat healthy food. Our nutrition should be based on our health needs or even health challenges.
There are some meats we always consume not knowing that they are Unhealthy to our body. They might cause more harm than good to our healthy.
In this article, am going to share with you the types of meat we always take but are very unhealthy.
Number one meat that you should avoid is the Hot dogs
Hot dogs are not good for your healthy since they are highly processed meat. Hot dogs are made with chicken, pork and steak trimmings that are added with additives like salt and corn syrup, which make them bad. They are rich in sodium which is not for your heart
Bacon meat is not healthy since it contains a lot of calories too much Unhealthy fats which may increase the bad cholesterol bad. Bacon is bad for people with heart diseases and stroke. It also contains a very high amount of sodium.
Corned beef is a widely consumed processed meat and is often used as an ingredient in salad. However, corned beef is unhealthy, not just because of the way it is processed but the way it was made.
Corned beef contains a lot of calories, saturated fat and sodium. When corned meat is fried, it forms a substance called nitrosamine. Studies show that nitrosamines may increase the risk of stomach and bowel cancer.
Fried catfish is often processed by deep frying under high temperatures. Most foods that are preserved or prepared under high temperatures are said to produce carcinogens that lead to cancer.Catfish also contain harmful toxins like mercury and lead.,
The animal liver.
The liver is an excretory organ that gets rid of the toxins in the body. So, when you consume liver meat, you are ingesting the toxins as well. This can be harmful the body, and people with cholesterol problems should avoid eating the liver for the purpose of their healthy.
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