Eating too much sugar has negative effects in your body. The sugar is found mostly in unprocessed foods and these food contain empty nutrients since they are not important to your body.
If you get to learn about all the ways sugar impact your health it's difficult to look at it the same way despite knowing how heavenly it tastes.
Below are signs that you are consuming too much sugar:
1.You are constantly craving for sugary foods
By eating a high sugar diet, you cause a hormonal response in your body that’s like a wave, it brings you up and then you crash down and it triggers your body to want more sugar.
2.Energy levels rise up
When you eat too much sugar you become hyper and super active this is because the pancreas releases insulin which helps in bringing the glucose found in sugar into the body cell.
3.Skin break out
When the glucose found in sugar gets in to the body cells it can irritate the skin leading to acne
4.You've been putting on some weight.
Sugary foods have a lot of calories so when you constantly consume them you will build up fat .
5. Mood swings
The blood sugar crash that happens when you're coming off a sugar high can cause mood swings and leave you feeling crabby, and if your energy is also tanking, that just contributes to a bad attitude.
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