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Local vegetables have more value to your body

Keep eating mboga za kienyeji

Vegetables are very good for your health. In fact, in every meal, you should ensure you have a vegetable aside. Vegetables provide vitamin to your body which is responsible for helping inshore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.

This means that you need to eat vegetables that provide more vitamin to your body to ensure that your immune system is good and ready to fight disease at any time. Some artificial vegetables such as kales, spinach are good with vitamins but they do not provide many vitamins and fibre to your body as the local vegetables does.

Kienyeji such as managu, mrenda, mkunde, mtto, saka, and more others are very rich in vitamins. To maintain the vitamins in the vegetable you need to cook them in the shortest time possible. Just fry or boil them for a few minutes before eating them so that you get the original taste of the vegetable.

Always try these various vegetables and pick the one you like most, alternatively, you can always alternate eating various vegetables in different meals.

Content created and supplied by: SharonNyongesa (via Opera News )

Kienyeji mboga

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