Do you like avocados? Personally I do. Avocado is a type of fruit. Avocados are incredibly delicious and go with all sorts of foods. You can eat them plain or add to salads and any other sort of recipe you will like.

Here are eight reasons why you should be eating avocados;

1.Avocados are loaded with healthy fats and fibre and contains up to twenty different vitamins and minerals.

2.Avocados are high in potassium which helps promote healthy blood pressure levels.

3.Avocados and avocado oils are high in mono unsaturated oleic acid which is a heart healthy fatty acid.

4.Avocados are loaded with fibre that can have various important benefits for weight loss and metabolic health.

5.Eating avocados can help lower cholesterol and triglyceride level.

6.The fat in avocados helps you absorb nutrients from plant foods.

7.Avocados are high in antioxidants lutein which are very important for eye health and may help lower the risk of macular degeneration and cataracts.

8.Avocados may also help prevent prostrate and lower the side effects of chemotherapy in some cells.

9.Avocado extract may help relieve symptoms of arthritis.

Content created and supplied by: Mukhaye96 (via Opera News )