Whole eggs are nutrient dense in nature.They help you in getting all the nutrients that you need on a calorie restricted diet.
Eggs are also very filing and they help in suppressing the appetite for a longer period of time therefore promoting weight loss.
Leafy greens include kale,spinach,managu,sagaa,kunde,terere,pumpkin leaves and others.
All these leafy greens have several properties that make them good for weight loss such as the fact that they are low in calories and carbohydrates.
They are also loaded with fiber which is important as it helps in keeping you fuller for longer.
Leafy greens are also highly nutritious as they are very high in vitamins,minerals and antioxidants.
These are vegetables such as cabbage,broccoli,cauliflower and brussel sprouts.
They are high in fiber and they also tend to be incredibly filling.
They are also high in protein and have a low energy density making them ideal for people who would like to lose weight.
They are also highly nutritious and they contain cancer fighting substances.
Taking potatoes in their boiled form is the healthiest way to incorporate them into your diet if you are trying to lose weight.
Potatoes are usually high in potassium which is a vital nutrient that plays an important role in blood pressure control.
Eating boiled potatoes makes you feel fuller for longer.After boiling ,it is advisable to allow potatoes to cool for a while because they form high amounts of resistant starch.
Resistant starch is a fiber like substance that has been researched and found to have various health benefits.
Other kinds of potatoes good for weight loss are sweet potatoes.
Beans And Legumes
Beans and Legumes are highly beneficial for weight loss.They include black beans(njahi),lentils(kamande),kidney beans and others.
Beans and Legumes are very high in protein and fiber.These two vital nutrients have been shown to create a feeling of fullness therefore enabling a person to eat less.
They also contain the resistance starch that is full of health benefits.
Avocados are so important in weight loss as they are rich in healthy fats.
Avocados also contain lots of water and fiber making them so healthy. They are also rich in potassium.
Avocados are so essential to include into your diet if you are trying to lose weight.However,since they are rich in fats(healthy one),it is still advisable to take them in moderation.
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