Matokee is a popular dish enjoyed in most African households. It's even more popular in the Ugandan community. It's delicacy keep pushing for food lovers to even crave for more. It's rich in antioxidants, minerals and vitamins. Some of it's healthy benefits, includes the following;
1. Source of energy
Matokee is rich in carbohydrates, riboflavin, fiber and pottasium. Their great source of energy helps to keep the body energized and strong throughout the day.
2. Regulates blood pressure
Pottasium is an important mineral, required for the normal functioning of the heart. Pottasium helps to stabilize blood sugar levels in the body. This in turn promote healthy weight loss. Matokee are rich in pottasium. Which helps your body to effectively regulate blood sugar.
3. Promotes healthy digestion
Fiber, pottasium, folate, zinc and magnesium are all found in abundance in matokee. These minerals helps to stimulate the gut, hence bringing the colon into action. This further promotes healthy bowel movements. Healthy bowel movements are a sign of proper healthy digestion.
4. Rich in B vitamins
B6, B12, and riboflavin are plentifully found in matokee. B vitamins helps to promote healthy central nervous system. B vitamins are responsible for proper nerve signaling and regeneration.
5. Good source of vitamin A
Vitamin A is crucial for our body in various ways. From healthy eyesight development, maintaining healthy skin all the way to preventing certain cancers. Eating matokee regularly helps you to achieve all these benefits.
Content created and supplied by: SamuelAzamu (via Opera News )
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