Fruits are the source of nutrients and mineral in human body, a well consumption of fruits help one to boost immunity and resist diseases that can harmful to the body.
If you can manage to eat different types of fruits your are in a better position grow strong physically and mentally, here are the leading fruits;
1. Pumpkin and pumpkinseed
Pumpkin is the famous fruit known for it rich source of nutrients and mineral, pumpkinseed contains a lot of iron,zinc,magnesium, copper and manganese.
Luck of zinc in men leads to low sperm count which may cause infertility, so to get enough zinc in your body take pumpkinseed.
Watermelon is the most loved fruit during summer season due to it's hydration ability, it's the powerhouse of nutrients in their seeds which supplements the body with energy, vitamin and zinc.
Beans is the source of protein, protein is the most essential nutrients required by the body to repair and form new tissues in the body.
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