Spinach is highly nutritious vegetables and it's rich in antioxidants. Spinach if taken fresh can supply you with alot of benefits.
Spinach combined with honey to make a soup they have alot of healthy benefits. Spinach can be included in our diet either cooked or raw.
When spinach is consumed regularly can improve your eyes health,prevent cancer,regulate your blood sugar level and also reduce stress because it's high in vitamins.
How to prepare spinach soup with honey.
1. Wash your spinach well.
2. Put it to cook we'll add 2 cups of water let it boil for 15 minutes.
3. Filter the soup and add honey to taste.
4. Drink one cup daily for one week
Spinach has nitrates which can help your heart from diseases. It may improve health hair and skin.
The antioxidants in the spinach when consumed it will decrease the risks of certain cancers and other chronic diseases and also helps in maintaining eye health.
Spinach juice is a great source of vitamin A which helps the skin from infections.
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