Modern nutritionists recommend eating healthy foods and exercising rather than punishing yourself with strict diets. Tables and lists of products based on their nutritional properties have also been developed by experts. We all know that white bread, fried food, candy, and soda are forbidden, but there are a few more items that should be added to the list.
@ModernWoman was shocked to learn that some of these products can be extremely dangerous. The most surprising is in the bonus section.
Parsley can be damaging. Inexperienced chefs should not add it to salads and dress it in mayonnaise, sour cream, or oil because parsley will start emitting nitrites and become a poison for 30 minutes literally.
Nutritionists insist that no pets be added until just before they are served so that all useful components are preserved.
Scientists have found that genetically modified corn has an impact on both terrestrial and aquatic organisms after conducting numerous investigations. They've even discovered that pollen from genetically modified maize contains a poisonous substance. This type of corn is actually prohibited in many countries.
It is not advisable to consume canned corn or any other canned food. It is preferable to boil or bake it in order to preserve its usable components.
Although it may seem odd, grapes aren't particularly healthy. Because of their sweetness, we tend to consume a large quantity at once, causing our bodies to absorb an excessive amount of sugar.
According to nutritionists, we should carefully combine grapes with other foods. They should not be consumed with fatty foods, fish, fresh cucumbers, melons, beer, or milk.
4. Sweetened yogurts
Dairy products that are nutritious are not sweet. Yes, yogurt is beneficial to our health, but it is preferable to consume it without the addition of sugar or fruit. A sweet yogurt may be served as a dessert, but it is not a required dairy product.
Dairy products containing thickeners and starch should be avoided, according to Nutritionists. Instead, flavor your natural yogurt with fresh berries, spices, and vanilla extract.
Rice is almost like bread, and white rice is the least valuable, nutritionally speaking. It contains a lot of simple carbs, which can lead to weight gain.
Rice, according to nutritionists, will be excellent for you, if you buy one of a very high quality.
6. Wrongly cooked fish
Fish is almost fat-free and high in beneficial fats such as Omega-3 fatty acids. The chemical structure of the most famous fish dishes was investigated by scientists at the University of Hawaii, and they discovered that boiling or cooking fish saves the most valuable compounds. Fried, smoked, and salty fish, according to American cardiologists, are extremely dangerous.
7. Nut milk
Almond, coconut, and Brazil nut milk all have added sugar and aromatizers, as well as extra calories. So, before purchasing a product, familiarize yourself with all of the ingredients. It's even easier if you buy your nut milk from an organic store.
8. Rice cakes
Rice cakes are popular in many diets because they are almost fat-free. Popular magazines also suggested rice cakes as a substitute for bread a few years ago.
Unfortunately, since rice cakes have a high glycemic index, they make you feel hungry very quickly. As a result, you may be consuming more calories than you need, causing you to gain weight.
Have you ever noticed the difference between store-bought ketchup and homemade tomato paste? The rule is not exempt from mayonnaise, mustard, tartar, and other sauces. All the sauces bought are sugar-friendly.
Nutritionists clarify that adding sugar to enhance the flavor is cheaper than adding natural tomatoes. Choosing olives or linens oil, browning tomatoes, and adding spices are recommended.
10. Dried fruit and bananas chips
Fruit chips are becoming more popular among those who follow a healthy diet, but most manufacturers use the same technique for making them as they do for potato chips: they fry them in oil. As a result, vegetable and fruit chips have the same number of calories as potato chips.
Because of the chemical processing that these chips go through before drying, they normally look and taste good. Furthermore, this procedure increases the product's shelf life by nearly threefold. Unfortunately, these fruits and vegetables are no longer usable or healthy after being processed.
Pay attention to the bright color, artificial luster, softness, and odor of dried fruit before purchasing. These are the characteristics of the processing process. Fruits that have been dried can lose their vibrancy and softness.
Bonus: Consuming an excessive amount of avocado is also damaging..
Avocados are now available in a wide variety of supermarkets, and nutritionists assert that they are very nutritious. However, we must point out that they are high in calories, with 3.5 ounces of avocado containing 245 calories. As a result, it's not a good idea to eat too many of them.
Always keep in mind that only a raw avocado retains all of its nutritional value. It becomes less efficient during thermal processing. Anti-inflammatory medications may be less effective and red blood cell levels may be reduced if you eat too much avocado.
Are you a consumer of any of these items? Are you able to cut down on their consumption in your diet?
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