Food
5 Types of Foods That Will Help You Get Rid of Your Tummy
Belly fat is visceral fat which takes a lot of work to get rid of it. Not only performing specific physical exercises targeting abdominal fat reduces ...
Continue readingFoods That Keep You Warm During Cold Seasons
Just like we invest in warm clothes to get us through cold seasons, it is also important to consider the types of foods we eat during these times. Foo...
Continue readingThe recipe you have not tried but you definitely should! Mashed potatoes/plantains
Everyone has that one meal they have never eaten but cannot picture eating it either. Cooked ripe bananas/plantain was it for me as much as it is a si...
Continue reading4 Foods Which Make The Eyes Healthy White And Bright
When you eyes are red,it makes your face look ,somehow dull. They make you, to look like a old person. To ensure your eyes, are not red but healthy an...
Continue readingSimple Amazing Techniques To Lose Weight, Live Testimony
Jon Vidler, before and after. (Getty) Slimming is a feat that many people are looking forward to. With the current lifestyle, massive fats are accumul...
Continue readingHow to know genuine honey
HERE ARE THE TIPS.. 1. Add a spoon of honey in a glass of water and if it dissolves it is adulterated or low quality. Rudishia mwenyewe ..!! 2. Diping...
Continue readingFollow These Steps If You Are Battling With Belly Fat
Follow These Steps If You Are Battling With Belly Fat Many ways have been suggested to lose belly fat and overall weight of the body. The most common ...
Continue readingAre you struggling to conceive? This are the 3 foods you eat that cause infertility
Food is to first of all alleviate hunger and then nourish the body for good health.Another aspect of food is about fertility.Malnourished individuals ...
Continue readingWhy the quality time we spend with our families matters and not quantity
It is not common to hear that,it is not the quantity of time that we spend with our families but the quality that matters.just think about it,is it re...
Continue reading5 Reasons why you Can't Cook Soft Chapati
5 REASONS WHY YOU CAN’T COOK SOFT CHAPATI. Chapati is a delicacy used in most occasions. In many households, it’s used for breakfast, snack or a compl...
Continue readingA School In Kenya That Looks Like a Seven Star Hotel
Most Kenyans have had the privilege of learning in schools that are turned into polling stations during elections. A few however, have had the chance ...
Continue readingWhy kenyans need to eat cucumbers often
Cucumbers are high and beneficial nutrients as well as certain plant compounds and antioxidants thay treat and prevent some conditions Cucumbers are h...
Continue readingIs this the act of the devil or just accident?
Imagine you waking up in the morning with everything ready to prepare your breakfast that comprises ugali and some fried eggs then in a flash everyth...
Continue readingWhy you need cockroaches in your diet during this Covid-19 pandemic; Tasty and yummy.
You must have often read or heard that cockroaches can contaminate food with their wastes and saliva ( contain bacteria that can cause food poisoning,...
Continue reading5 Foods Which Make The Kidneys Healthy And To Work Well
The kidneys are vital organs,in the body of human being. They perform some functions in the body as follows. 1) They purify the blood. 2) Eliminate th...
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