The high heels users usually have shorter steps, flexed toes, and also calf muscles shrink so that the feet are more encountered to injury.
Therefore, it is important for you to choose the ideal shoe for maintaining body health, especially muscle to reduce the risk of over stretching our muscles.
The criteria of an ideal shoe are to have a wide and non-pointed tip, soft material, and flat surfaces.
Wearing flat shoes has its own advantages for your health. For example,
1. Flat shoes will make the spine remain straight, unlike the high heels that can cause the spine bends which is very risky.
2. The flat surface will make the calf muscles become more relaxed and even walking to more comfortable.
3.Flat shoes can help the body weight distributed evenly on the soles of the feet.
I hope this article is much educative to you.
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