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5 Natural ways to whiten your teeth and Remove bad Odour

A grin is a technique of expressing acceptance and welcome to the other person. The majority of the time, we smile using our teeth. Smiling is not something you should do if your teeth are discolored. You may fear to open your mouth since it has a bad smell that irritates your nearby person. Here are some natural techniques to whiten your teeth for a noticeable smile:

1. Pulling oil

Oil pulling is an ancient Indian folk treatment for improving oral hygiene and eliminating toxins from the body. The procedure is swishing oil around in your mouth to remove bacteria that can cause plaque and yellowing of your teeth. Oil pulling was traditionally done using sunflower or sesame oil, although any oil will do. Coconut oil is a popular choice since it tastes good and has a lot of health benefits. Coconut oil is also high in lauric acid, which is known for its anti-inflammatory and antibacterial properties.

2. Sprinkle baking soda on the surface.

Baking soda is a common ingredient in commercial toothpaste because of its inherent whitening effects. It's a gentle abrasive that can be used to remove surface stains from teeth. Baking soda also creates an alkaline environment in your mouth, which inhibits the growth of bacteria. This isn't a quick fix, but you should see a difference in the appearance of your teeth over time.

3. Make use of peroxide hydroxide

Hydrogen peroxide is a naturally occurring bleaching agent that also kills bacteria in the mouth. Because of its capacity to kill bacteria, people have been using hydrogen peroxide to treat wounds for years. Many professional whitening creams contain hydrogen peroxide, but at a far higher concentration than you'll be using. Unfortunately, no research has looked into the effects of simply rinsing or brushing with hydrogen peroxide, however various studies, have looked into commercial peroxide toothpaste.

4. Toothpaste fresh fruits and vegetables

Fruit and vegetable-rich diets may be beneficial to both your body and your teeth. Crunchy, raw fruits and vegetables can help push plaque away as you eat, though they're no substitute for brushing. Strawberry and pineapple are two fruits that have been touted as tooth whiteners. In your meals, involve fruits and vegetables to improve your teeth health.

5. Floss and brush

While some tooth discoloration is caused by aging, the majority of it is caused by plaque buildup. Brushing and flossing your teeth regularly can get whiten by eliminating bacteria in your mouth and preventing plaque buildup. Toothpaste eliminates stains on your teeth gently, while flossing removes bacteria that cause plaque. So ensure that you clean your teeth after every meal.

Content created and supplied by: Melkynews (via Opera News )

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