Get your glow on your skin by eating more carrots, the same beta carotene that gives carrots their orange colour colour will brighten your skin and make it glow. The beta carotene in carrots is converted into vitamin A in your body. Vitamin A promotes firm, elastic and healthy skin. Carrots are also great if you suffer from dry skin because they are packed with potassium which enhances the moisture and feel of your skin.
Avocados contain compounds that help protect your skin from sun damage and inflammation. Ultraviolet damage to you skin can cause wrinkles, as well as other signs of aging. But Avocados play a key role in helping protect your skin from the damages because it contains vitamin C and E.
Extra virgin olive oil.
Extra virgin olive oil is one of the healthiest fats on earth. Research has shown that it may help prevent many common diseases associated with aging. Animal and lab studies have suggest that it has strong anti inflammatory effects on the skin and may protect it from sun damage. Additionally, nearly 73% of olive oil consist of monounsaturated fat, which is associated with increased skin elasticity and firmness.
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