For glowing skin
Tjere are many methods that woman use in order to make their skin look naturally even and radiant. However, there are some universal things that will help you make your skin glow and slow down the aging process. Foods that have high content of antioxidants like vitamin С, vitamin A, and vitamin E will speed up the skin's natural repair systems and help protect it against sun damage. Alpha Lipoic Acid fades or prevents skin pigmentation. Increase your intake of foods high in zinc to promote the healing of wounds.
For good breast health
Studies shows that some foods might protect the body against cancer and prevent the growth of breast cancer cells. Broccoli, in particular, contains indole-3-carbinol, an antioxidant with enormous health benefits. You'll be doing your whole body a favor whenever you add vitamin-rich broccoli to a meal.
For strong bones and teeth
For strong teeth and bone structure and development, Calcium is the most essential element. It is inseparable from vitamin D, which promotes calcium absorption and bone mineralization. Do not forget that vitamin D also boosts the mood and improves cognitive performance.
To balance hormones
Researchers from Cleveland Clinic in United States carried out a study that showed that the reproductive system has a vital role in the survival of the species. Good fertility and hormonal balance are defined by the consumption of foods rich in omega-3 fatty acids, vitamin Е, iodine, choline, and vitamin С for women.
To build muscles and control weight
For young girls, protein is very important to ensure optimal health and body composition. And for adults, protein intake is optimal for weight loss by boosting metabolism. Experts suggest that, you consum up to 1 gram of protein per pound of your body weight.
To strengthen the nervous system
In a day, women are advised to keep their folic acid (vitamin B9) intake to 0.4 mg. The folic acid helps your body produce and maintain new cells, keep a balanced emotional state, and boost your immune system.
Content created and supplied by: BenTheAuthor (via Opera News )