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Avoid These 4 Things They Make You Look Older Than Your Age

Most people have an attendance of doing things without caring about there well being. They ignore most of the things and do the intentionally and these has brought down our nutrition and physical appearance. Those behaviour will definitely leave us with some physical appearances which are not appealing.

Here is what to avoid to look younger.

Not angaging yourself in physical activities.

On of the research suggests that intense exercise regularly can delay the aging process even by less5 times your age. Ensure you work out regularly to enhance blood flow to all parts of the body and a good supply of exercise is also good it in increases the brain activity as you age and help you look younger and strong.

Exposing yourself to too much sun.

Most early aging results from direct exposure to UV rays from the sun. The UV rays might cause wrinkes,aging skin and will even affect the skin. So when you are on sun where your sun screen always of you can apply the sun screen cream to help you.

You don't eat vegetables and fruits .

Eating food rich in plants proteins and vegetables a d fruits may help in delaying the aging process. The properties in the foods from plants are good for the skin and healthy. Like vegetables and fruits are rich in antioxidants and anti inflammatory that help to protect the body from cell damages and inflammations that may lead to acnes and cause early aging.

You don't drink enough water

If you want a young skin,glowing skin then drink plenty of water daily. The water will make your skin look moist and healthy. The dry skin and wrinkles will go away by just taking water because water helps to replenish the skin cells allowing for younger and healthy skin.

If you don't want your skin to look older than your age then stop those doings. Thank you and follow for more.

Content created and supplied by: Carolkerry (via Opera News )

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