Beauty Routines to make You Look Younger than Your Age

Published 26 days ago - 2 views

Aging is inescapable, but also glorious. Aging means you have done the work,learned the lessons now you can sit back and enjoy life.However,aging does not have to look dull and boring. It can be slowed by adopting these inexpensive beauty routine as early as you turn 30 years old.

Use sunscreen generously to protect the skin from the harmful ultraviolet rays of the sun. The sun destroys the skin collagen which affects it's fiber and elasticity creating wrinkles. On a hot day,apply sunscreen, wear sunglasses and a hat to protect your skin.

Exercise regularly. Practice good walking and sitting posture. Exercise increases blood flow in your body and builds muscles. As you age, your muscles tend to waste making you look old.

Watch your diet. Vegetables and fruits should be plenty in your plate as they contain antioxidants that help reverse signs of aging. You can also take vitamin D supplements and calcium pills.

Avoid cigarettes at all cost. Cigarettes have a component that damages your skin collagen,reduces skin elasticity making the skin sag and wrinkle.

Positive attitude is very necessary as you age. A great mental attitude will guarantee that you embrace the various body changes instead of whining about these changes.

Visit your dentist regularly. Whiten your teeth for a youthful smile. The yellowing to the teeth is a sign of old age. As you age, the gums tend to be weak so the dentist will be offer solutions to that.

Use retinol to reduce the wrinkles. You cannot eliminate the wrinkles totally unless you do surgery. If you don't want to do surgery, taking the retinol pulls will help you have a healthy Rosy skin.

Revise your style. You can change your hair color. Your dressing style should change into a more vibrant look.

Sleep. Sleep. Enough sleep of 7-9 hours is very necessary for the skin to rejuvenate itself and get rid of toxins. While you are asleep,your body releases a hormone that helps in growth which in turn restores collagen and elastin. These are the main components in the essential blocks of young glowing skin.

Water is life, so drink plenty of it to aid in smooth digestion and flush out toxins.

Content created and supplied by: Ndiopy (via Opera News )

Tags:      

vitamin D
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

See These 5 Famous Kenyan Celebrities That Are Battling Rare Conditions

2 minutes ago

0 🔥

See These 5 Famous Kenyan Celebrities That Are Battling Rare Conditions

Reggae to Continue After Raila's Return

3 minutes ago

0 🔥

Reggae to Continue After Raila's Return

Early Warning Signs of Brain Cancer you Should not Ignore

4 minutes ago

0 🔥

Early Warning Signs of Brain Cancer you Should not Ignore

New Coronavirus Vaccine From Oxford University

9 minutes ago

6 🔥

New Coronavirus Vaccine From Oxford University

Tear Flows As Another Principal Drop Dead After Exhibiting Covid-19-Like Symptoms

18 minutes ago

44 🔥

Tear Flows As Another Principal Drop Dead After Exhibiting Covid-19-Like Symptoms

KNUT threatens to lead teachers to strike in January

19 minutes ago

19 🔥

KNUT threatens to lead teachers to strike in January

Could a glass of orange Juice daily prevent Covid 19 infection?

20 minutes ago

2 🔥

Could a glass of orange Juice daily prevent Covid 19 infection?

Ways that can Help you Significantly Reduce and Firm Your Breast

42 minutes ago

1 🔥

Ways that can Help you Significantly Reduce and Firm Your Breast

Little known Facts About The Uses Of Cow Urine Among The Indians

43 minutes ago

27 🔥

Little known Facts About The Uses Of Cow Urine Among The Indians

Details on When BBI Process will Resume

46 minutes ago

22 🔥

Details on When BBI Process will Resume

COMMENTS