Tamarind juice benefits include high in antioxidants, prevents atherosclerosis, rich in magnesium, promotes weight loss, good for nerve function, maintains blood pressure, promotes fluoride excretion, helpful for eyes, purifies the blood, is anti-diabetic, and good for the skin.
Drinking tamarind juice everyday can help you shed those extra kilos. Tamarind has flavonoids, polyphenols that suppress hunger and make you lose weight quickly.
It is advisable to consume 10 g of Tamarind per day to reduce the excess fluoride content in the body.
Tamarind is rich in fibre and has no fat content. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols.
The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease.
A compound from tamarind tree could help spur the growth of damaged brain and spinal cord nerve cells, which characterises diseases such as Parkinson's.
Tamarind has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Indonesia Tamarind also helps regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.
Tamarind is great for your heart because it lowers blood cholesterol and blood pressure. In fact, it has also been shown to have a positive effect in reducing harmful LDL cholesterol. The potassium content in Imli helps lower blood pressure, while the Vitamin C in it neutralises harmful free radicals.
Tamarind has a good amount of Vitamin C and also other anti oxidants that helps a person's immune system to improve. Because of tamarind's antiseptic effects, it gets rid of germs in the body.
Amongst its traditional uses is the treatment for joint pain and arthritis by ingesting roasted Tamarind Seed Powder. Early research suggests that Tamarind Seed does indeed reduce inflammation and oxidative stress in joints, helping with pain and protecting bone and cartilage.
The iron contained in tamarind improves the healthy functioning of red blood cells in the blood. Properly functioning red blood cells ensures the proper nourishment and oxidation of organs and muscles in the body. Tamarind is also thought beneficial in staving off anemia particularly in women.
Tamarind Seed (Tamarindus indica) Extract Ameliorates Adjuvant-Induced Arthritis via Regulating the Mediators of Cartilage/Bone Degeneration, Inflammation and Oxidative Stress.
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