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Skin Care

How To Restore Skin Elasticity And Achieve Firm Healthy Looking Skin

Eat sensibly - If you are into eating junk food and your intake of fruits and vegetables is less, then you should change your eating habits. You should eat lots of fruits and vegetables as they not only make the fine lines and wrinkles go away but also improve the texture of your skin. You should consult the food pyramid to develop healthy eating habits.

Exercise daily - exercising daily not only gets you in shape physically and mentally, but 30 minutes of daily workout increases blood circulation in your body resulting in the tightening and toning of your skin.

Keep yourself hydrated - Drinking at least 6 to 8 glasses of water is highly recommended for keeping your body and skin hydrated.

Bathe with Luke's warm water - many of us like to take bath in extreme conditions, that is, with extremely cold water during hot weather and with extremely hot water during cold weather. It is recommended to take a bath with lukewarm water, as otherwise the pores get opened and the skin gets damaged.

Adopt a proper skin care regimen - It is really important to adopt a proper skin care regimen. Avoid using products having harsh ingredients like alcohol and fragrance present in them as they harm the skin. You should use all-natural products for taking care of your skin.

Protect your exposed skin from the sun - sun rays are not only harsh but also consist of harmful UV rays. Apart from using sunscreen of at least SPF 30, you should also wear sunglasses and a hat.

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Content created and supplied by: WambuiP (via Opera News )



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