Eliminate allergenic foods
Diet plays a huge role in the texture of your skin. Allergenic foods, especially, can cause skim to appear rough or uneven.
That's why getting rid of potential allergens is your first, best plan of attack I you want softer skin.The top two allergenic foods to eliminate are dairy and gluten.
The reason these foods are a problem when it comes to yours skin is that they are inflammatory.
When you are creating inflammation in the body, your skin is going to respond with breakouts and other ailments.
Drink more water
Staying hydrated with adequate water intake is really important. In fact, because our bodies are actually 70% water, it's almost out lifeblood.
And if you notice that you are not hydrated enough, it's already too late.
If your lips are chapped, if your throat is dry, if your mouth feels dry, you are already dehydrated.
Moisturize inside and out with coconut oil
This is one of my favorite tips because it's multi purpose, and plus it feels great.
Coconut oil is great for your skin both as something to eat and something to put on your skin as a moistuizer.
Let's say you come out of the shower and your skin is dry. All you have to do is slather it on your skin to look in moistuire.
Exfoliate your skin
The final way to super soft skin is to gently scrub utz or exfoliate.
This also happens to be one of the best ways to detox your body Naturally.
When you are in the showers you can use a dry brush or a loofah to get rid of dead skin cells.
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