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Benefits of tomatoe to human health

Good for skin health

Tomato is a fruit,  It help to reduce excess sebum on the skin's surface by preventing oil build up in the body, then it also reduces the chances to human health in breathing, strong hair and skin smoothness.

Nutrients are also highly effective in healing and clarifying the skin. Tomatoes contain high contents of potassium and vitamin C; this transforms the dullest of skins and restores glow to the skin.

Tomatoes has nutrients that helps fight free radicals in your body.

Tomatoes also helps to reduce or remove pimple to the skin and tightens the skinThis makes therefore tomato is a popular ingredient for sorting out skin problem conditions.

Stronger hair

Tomatoes are rich in minerals and vitamins that really helps in the hair growth ,if your hair has dandruff you can mostly use tomatoes and will also help your hair to be strong and shine.

Also helps your hair to be health. Likely ladies hair reacts well with tomato their hair grows fast and long.

The best way to make this at home is to use of mixed lemon, tomato and honey.

You just take the lemon and honey and add to the blended tomato, after that mix them together, apply to your hair and then yor can wash your hair after sometime after applying it.


Tomatoes help to fight damage caused by smoking

It is said that a diet rich in fruits like tomatoes really helps to recover the lung damage of the smokers and easily slows down lungs function.

It is also trusted that an affected lungs that is caused by smoking can get healed faster by eating food with enough tomatoes or eating alotof fruits it really helps.

People who eat more fruits or more tomatoes they have a slow lungs function decline compared to those who eat fewer fruits.

A slower lung function was observed in grownups that who ate a tomato-rich diet — including those who had never smoked they have their lungs functioning well.


Tomatoes are good for your heart

tomatoes also may help lower your levels of heart beat or well as your blood pressure. And about heart diseases it also lowers down. The tomatoes have nutrients that may help to boost your heart health, too.

Eating tomatoes can not cause problems like gas in the stomach or bloating, stomach pain, Actually when you eat tomatoes then acids can not formed. This can not cause bloating. This is the reason why it is advisable to eat tomatoes without precaution.

Content created and supplied by: Bushiriali (via Opera News )

Tomato

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