Aging is a natural part of life that can not be avoided but the food you choose to eat will help you age better.
Here are some foods that will make you look younger
1. Extra virgin olive oil
It is the healthiest fast which can prevent one from diseases associated with aging. Additionally, it helps your skin look younger.
2. Green Tea
It contains Polyphenols which help to protect collagen. Collagen is the main protein in your skin. Collagen may reduce and even partly reverse some signs of aging.
3. Fatty fish
The most common is Salmon. Salmon has additional components that will help your skin to look younger.
4. Carrots
Carrots have high vitamin A content that helps to regenerate skin cells by boosting collagen which prevent your skin from aging.
5. Sweet potatoes
Sweet potatoes are rich in beautifying beta-carotenes and vitamin A. They reduce damage to skin cells and give you a younger complexion.
6. Avocado
Avocado is a natural moisturizer that contains vitamin E and some good fats that will help your skin in looking younger.
Eat healthy for better skin result.
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