Ladies, These Are Foods That Will Help You Look Younger.

Aging is a natural part of life that can not be avoided but the food you choose to eat will help you age better.

Here are some foods that will make you look younger

1. Extra virgin olive oil

It is the healthiest fast which can prevent one from diseases associated with aging. Additionally, it helps your skin look younger.

2. Green Tea

It contains Polyphenols which help to protect collagen. Collagen is the main protein in your skin. Collagen may reduce and even partly reverse some signs of aging.

3. Fatty fish

The most common is Salmon. Salmon has additional components that will help your skin to look younger.

4. Carrots

Carrots have high vitamin A content that helps to regenerate skin cells by boosting collagen which prevent your skin from aging.

5. Sweet potatoes

Sweet potatoes are rich in beautifying beta-carotenes and vitamin A. They reduce damage to skin cells and give you a younger complexion.

6. Avocado

Avocado is a natural moisturizer that contains vitamin E and some good fats that will help your skin in looking younger.