Aging is a natural part of life that can not be avoided but the food you choose to eat will help you age better.
Here are some foods that will make you look younger
1. Extra virgin olive oil
It is the healthiest fast which can prevent one from diseases associated with aging. Additionally, it helps your skin look younger.
2. Green Tea
It contains Polyphenols which help to protect collagen. Collagen is the main protein in your skin. Collagen may reduce and even partly reverse some signs of aging.
3. Fatty fish
The most common is Salmon. Salmon has additional components that will help your skin to look younger.
Carrots have high vitamin A content that helps to regenerate skin cells by boosting collagen which prevent your skin from aging.
5. Sweet potatoes
Sweet potatoes are rich in beautifying beta-carotenes and vitamin A. They reduce damage to skin cells and give you a younger complexion.
Avocado is a natural moisturizer that contains vitamin E and some good fats that will help your skin in looking younger.
Eat healthy for better skin result.
Content created and supplied by: Eras_Media (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More