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Disease prevention and treatment

Know How To Cure Heel Cracks And How To Avoid Them

One of the reasons that people don't like wearing their shoes or walking about because of pain is because of cracked heels. Due to their unsightly appearance, cracked heels can cause embarrassment to the victims.

This article discusses the causes of cracked heels and how to avoid them in a number of ways.

1. Dryness causes your heels to crack due to a lack of moisture on the skin around your heels. To prevent this, wash and apply jelly to the skin surrounding your heels on a frequent basis.

2. If you don't eat enough meals high in minerals like zinc and iron, you're more likely to develop heel troubles. To keep your heels healthy, consume enough minerals-rich foods. Red meat, beans, liver, and dairy products are just a few examples of this type of diet.

3. Standing for an extended period of time stresses the skin surrounding your heels, increasing the likelihood of them splitting. To keep your heels from being burdened, avoid standing for long periods of time.

4. Carrying too much weight puts strain on your heels, causing fats beneath them to grow sideways and break. As a result, you should avoid situations where you are obese.

5. Wearing open-toed footwear for an extended period of time exposes your heels to potentially harmful situations. Hot weather, for example, has the potential to dry and crack your heels. Although closed shoes are the most suggested, open footwear should not be worn for extended periods of time.

Please spread the word about this post so that someone else does not suffer from heel cracks.

Content created and supplied by: AbigaelOngaga (via Opera News )


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