Truer words have never been said than "you are what you eat." When it comes to skincare, lotions and potions from the beauty counter won't get you a clear complexion, a bright face, or an even tone. It all starts with your eating habits. If you've been using all the appropriate cosmetic products but still haven't seen results, it's time to change your diet.
If you desire healthy, bright, and radiant skin, here are five items to include more in your diet.
If you want to diminish the appearance of scars or hyperpigmentation, chia seeds, pumpkin seeds, sesame, tahini, or flax seeds are ideal.
Zinc, omega-3 fatty acids, and other vital minerals are abundant in fish. If you want to look and feel amazing, include fish in your diet.
Avocado is not only delicious on toast, but it's also high in omega-3 fatty acids, which are good for your health and complexion.
Leafy greens with a dark color
Because most leafy greens are high in antioxidants and fiber, they should make up half of your meal.
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