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Skin Care

5 Steps To Achieving A Smooth Face

An unsmooth face can be the result of stress or a lack of regular facial hygiene. To appear attractive, the face should be free of acne and pimples.

The following are some tips for having a smooth face:

1. Proper diet. If you want to have a smooth face, avoid junk meals, processed foods, and alcohol. Increase your vitamin A, C, and E intake; vitamin C helps to brighten and smooth your skin. Consume omega-3 fatty acid-rich meals, such as fish, as well as good fats, such as avocado.

2. Exercise on a regular basis. Exercising decreases inflammation and acts as a pore cleanser.

3. Constant hydration. As you drink more water, your cells get more hydrated. Our cells require water to function correctly, therefore drinking 8-10 glasses of water a day will keep you hydrated.

4. Avoid spending too much time in the sun.

5. Make sure you get enough sleep every night. Stress and lack of sleep can cause skin to age prematurely.

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