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What Happens When You Eat A Spoonful Of Honey Daily.

Clearer Skin

Honey is an amazing antioxidant. Regular consumption of honey aids in cleansing one's body of various toxins. Honey also has addition, its antibacterial properties will considerably improve the condition of your skin.

Loss Of Any Excess Weight

The sugar present in honey has a different composition from that found in other sweeteners. Honey aids in boosting one's metabolism, which is important for the loss of weight.

A Lower Cholesterol Level

Honey has zero cholesterol. Honey's constituent vitamins and components contribute to a decreased level of one's cholesterol. A daily consumption of honey has a highly beneficial effect on the level of antioxidant compounds in the body that aid in fighting excess cholesterol.

Healthy Strong Heart

Research conducted has shown that the antioxidants contained in honey aid in preventing the narrowing of arteries. Narrowing of the arteries may lead to headaches, cardiac failure or memory deterioration. Drinking a glass of water with a spoonful of honey prevents that from happening.

Healthy Brain

Research conducted has demonstrated the ability of honey to restore the cellular antioxidant defense system therefore improving memory and fighting stress. Honey contains calcium that is easily ingested by the brain, which has a beneficial effect on it's healthy functioning.

Healthy Sleep

The sugar that honey contains tends to increase the level of insulin in the blood, which then releases serotonin. Serotonin is then further transformed into melatonin, which is a hormone that promotes quality and good sleep.

Healthy Stomach

Honey is a strong antiseptic. It is recommended for one to eat a spoonful of honey on an empty stomach. This simple practice aids in the prevention of various diseases that are associated with the digestive tract. While passing through the stomach, honey works by destroying germs and healing small wounds in the mucous membrane.

A Relieved Nervous Tension

Honey aids in soothing one's nerves and relieving fatigue. Honey contains glucose which is vital for the functioning of the neurons. Honey tends to be quickly absorbed into the blood, which causes relaxation and alleviation of psychological disorders.

Honey And Garlic Combo

When honey is combined with garlic which is another natural remedy with strong antiseptic and healing properties ,it becomes even more super functional for overall body health. Garlic-infused honey aids in boosting one's immune system and keeping one in good health. To make this powerful concoction, you need:-

About 3-5 heads of garlic

1 cup of raw honey

A glass jar with a lid

Separate the garlic heads into cloves and remove their outer layers. Put them into the glass jar. Pour honey over them. Cover the jar with its lid, and put it away to infuse for a few days. Take one spoonful of this powerful concoction daily on an empty stomach. It will make you feel energized and healthy.

Content created and supplied by: Simplylenah_ (via Opera News )

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