Watermelon is a very good fruit that contains little calories and 92% of water content.It is highly nutritions equipped with different health minerals and antioxidants.Some of the reasons why you should take them as part of your meal include:

1.It improves eyesight.

It contains carotenoids that convert to Vitamin A which helps a person to see well.

2.Increases amount of blood in the body.

It contains a high amount of water which produces extra blood in the blood stream hence reducing the risk of Anaemia.

3.Hydration.

The high water content is also good for hydrating the body hence keeping it healthy.

4.Reduces risk of heart diseases.

It reduces blood pressure hence preventing stroke and heart attacks thus making the heart healthy.

5.May prevent the risk of getting cancer.

It contains cucurbitacin and lycopene which reduce the risk of growth of cancer cells.

6.May relieve muscle soreness.

This can be maybe after exercise,you can eat some water Mellon to relax the muscles.

7.Lowers inflammation rate and oxidative damage in the body since it contains antioxidants.

8.Reduces insulin resistance.

The fruit is good in controlling blood sugar in the body hence preventing a person from the risk of getting diabetes.

9.Improves digestion process.

It contains fibre and water that prevents constipation.

10.Healthy skin and hair.

It has Vitamin C that helps in production of collagen which makes the skin supple and hair strong.VitaminA also repairs skin cells hence leaving it soft and young.It also contains lycopene and carotene proteins that protects the skin from sunburns.

If you struggle with pimples and acne in the face,seize chemicals and try eating watermelon everyday.You will be surprised of how your skin will be soft,clear and smooth.

Content created and supplied by: Agany (via Opera News )