Natural Beauty starts from how we generally care for our body. Complete nutrition and health of the body must be put into focus.
In this article I'll be sharing different types of diet that will help in keeping the body healthy thus promoting the maintenance of our body's natural beauty.
Remember the more natural you stay, the more attractive you are 👍😉.
1. For a Beautiful skin.
The Bell pepper, Parsley and dark chocolate come in handy since they all contain Vitamin A, C&E which helps in smoothening the skin making it beautiful and most importantly they make a person look younger.
2. For Healthy breasts.
The Broccolis, Mushrooms and Green tea all have Indole- 3 - Carbinol that keeps the breasts healthy and prevents diseases such as breast cancer.
3. For Healthy teeth and Bones
The Leafy greens,cheese and Orange juice all have Calcium, Vitamin D that helps in strengthening the bones and teeth.
4. For Hormonal Balance.
Salmon,nuts and Vegetable oil all have Omega-3 Vitamin C,E and Iodine that helps in maintaining the body's hormonal balance.
5. For the Nervous System.
Avocados, Carrots and Beetroots come in handy when it comes to the Nervous System.They all contain Vitamin B9 that helps in maintaining the health of the body's nervous system.
Content created and supplied by: Akinyiemmy (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More