The skin is the body's largest organ. It covers the entire body. It serves as a protective shield against heat, light, injury and micro organisms. It is therefore the desire of each and every individual to make sur that the skin is properly hydrated and protected.
Skin Wrinkles occur when the skin looses its elasticity and firmness.
The following are a list of foods that may help reduce skin Wrinkles and remove skin dryness. This keeps the body look younger and healthier.
These contains fruits help remove skin Wrinkles and are advisable for your diet. According to research, the fat found in avocados — helped increase skin elasticity and reduced the appearance of wrinkles
2. Bananas .
The antioxidants and vitamin C in bananas can help reduce the appearance of wrinkles on the skin
Papaya is rich in antioxidants, such as lycopene, that may defend against the visible signs of aging.
These foods should be included in the diet to help reduce skin Wrinkles and dryness.
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