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Skin Care

5 Young Skin Tips To Help You Achieve And Maintain Younger Looking Skin Naturally

1. Avoid Excess Sun Exposure: A little sun is needed for that essential Vitamin D, however, prolonged exposure to the UV rays of the sun is damaging to your skin. The excess sun will break down your skin cells and your collagen and elastin production. It will lead to age spots and premature wrinkles. Use proper sunscreen with a high SPF of over 20. Also wear protective clothing, a hat, and sunglasses.

2. No young skin tips should overlook the importance of skin hydration. Drinking pure water daily will help to make your skin supple and glowing. Drinking the recommended 8 glasses should help your skin release toxins and open your pores.

3. Healthy Eating: Eating nutritious meals is important for younger-looking skin. You are what you eat; therefore you want to eat natural organic foods. Foods are rich in fiber and essential fatty acids. Eating lots of fruits and vegetables will also provide your body with antioxidants to help protect your skin cells. Providing your skin with essential minerals, vitamins and proteins will keep it looking youthful for a long time.

4. Exercise is also very important in keeping your muscles and skin toned. Exercise helps you to relax and when your body is relaxed you will see an improvement in skin tone. Simple exercises such as walking or aerobics will help tremendously. Yoga is also great for relaxation.

5. Use of natural skin care products: Natural skin care products can go a long way in repairing your skin. If you suffer from wrinkles, lines, blemishes, and other skin disorders you can find natural products that are not expensive. However, you want to make sure they contain the right amount of natural ingredients to be effective.

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Content created and supplied by: WagsJ (via Opera News )

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