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Skin Care

Health Benefits of Coconut Water For Kids

What is coconut water?

Coconut water is a natural, nutritions, and refreshing liquid inside the coconut fruit. Coconut water is low in fat and calories but rich in minerals, vitamins and other nutrients include, iron, chloride, potassium, sodium, phosphorus, magnesium, lauric acid and calcium. It boast of twice the potassium content than one banana.

Boasts skin health; drinking coconut water moisturizes your kid's skin from within and eliminates the excess oil. Coconut water possesses anti-bacterial, anti-microbial and anti-viral properties that help care skin infections effectively. So it prevents blemishes and acne from surfacing on the kid's skin when you apply it topically. Coconut water tones your little one's skin and help him have clean, clear and healthy skin.

Prevents dehydrations; coconut water hydrates your kids body better than any other energy drinks. It contains high amounts of potassium, sodium, and natural sugar than other energy drinks. So it prevents your kid from dehydrations.

Promote digestion; if your kid is constantly suffering from digestion disorders, drinking coconut water provieds great reliefs to your little one. Coconut water contains high concentration of fiber, which promotes digestion and minimize the occurrence of acid reflux.

Develop strong bones; coconut water contains high amount of calcium. So drinking the calcium rich water helps your kids have strong and healthy bones. Thanks for reading this article please follow me and share this article. Salute, comment below.

Content created and supplied by: Tonyowino (via Opera News )


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