Eggs are high in Biotin, probably the most important vitamin for hair health.. In fact, Biotin is recommended as a supplement for hair growth.
3. NUTS AND SEEDS
Nuts and seeds such as walnuts are great for hair and scalp health. They contain Omega Fatty Acids, zinc as well as Biotin.
4. SWEET POTATOES & CARROTS
Sweet potatoes are high in Beta Carotene and Vitamin A, known for helping the scalp stay healthy and improving scalp circulation.
Packed full of Vitamin C, Blueberries increase oxygen flow to the scalp and your hair follicles. Blueberries are also an antioxidant, helping hair stay healthy.6. RED MEAT
Red meat gets a bad press but it really is full of lots of goodness including Iron, Vitamin B3 and Vitamin A, all essential for healthy hair and scalp.
Not your run of the mill food, however Oysters are full of Zinc, an essential mineral for a healthy scalp and for preventing dandruff. Dairy and shellfish are also good sources of zinc.8. SALMON
Salmon is fully of fatty acids, Vitamin D, B12 and Iron. Salmon helps the skin membranes of your scalp stay healthy and helps the scalp oils to keep on top of things.
Asparagus contains vitamins A, C, B, E and Iron. Asparagus stimulates hair production and is a great source of silicon, needed for healthy hair. Regular consumption of asparagus will give you healthier and thicker hair.
Oats are great for melanin and hair production. They are also full of potassium, phosphorus, magnesium and iron, essential for hair health and hair growth.
Content created and supplied by: Lillywafula (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More