1. Sugar is Detrimental for the Skin
Avoid adding white sugar to your drinks if you do not want premature skin aging. Poorly controlled blood sugar can increase the glucose level in the bloodstream. The glucose sticks to the collagen, an essential protein that makes your skin look supple. This can eventually make the protein block weaker and cause sagging of the skin.
2. Confirm You Are Not Hyaluronic Acid Deprived:
Skin aging can be due to a natural decline in the level of hyaluronic acid in the body. The water-rich hyaluronic acid makes your skin look fuller, firmer, and younger. Eat sweet potatoes to promote hyaluronic acid production in the body. You will find a few skin nourishing products in the market that claim to be made of this substance. Nowadays, many pharmaceutical companies come up with new skin care creams that contain ingredients to boost hyaluronic acid levels in the skin.
3. Control Your Skin Exposure to Sun
This is almost an indispensable lifestyle modification criterion. Sunlight can double fold your skin aging and appearance of deep wrinkles. Prolonged exposure to direct sunlight can make your skin dull, and dry and also trigger the appearance of hyperpigmentation. Find out a good sunscreen cream. Although this cream will reduce the impact of dangerous UV rays whenever you come to sunlight exposure, you have to be extra cautious in terms of trying not to be in direct sunlight for too long.
4. Never Ignore Vitamin C
Sadly, sometimes we can't entirely stop the organ deterioration process. But what we can do is try to compensate for the deficiency. Vitamin C helps to increase the production of collagen under the skin. This is why an anti-wrinkle treatment must have vitamin C as a major ingredient.
5. Choose A Quality Skin Care Cream
It is better to stick to a cream that suits your skin. Select a day and night cream wisely. A day cream should not be too greasy but should have an effective sun protection formula. A good cream should not cause inflammation or rashes.
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